Studies Show Vitamin C Can Reduce Duration And Severity Of Colds
The human body cannot produce it's own vitamin C. Vitamin C is water-soluble which means it is quickly excreted. Aging
Omega 3 Helps You Stay Thin & Feel Good!
The benefits of Omega 3 make it a valuable tool for any weight loss program. A 2008 study found that
NR vs NAM vs NMN: What’s with all the B3!?
The traditional form of B3 is Niacin. That is the form found in foods such as yeast, meat, fish, milk,
Cardiovascular Disease & Insulin Resistance
Heart disease is the #1 cause of death for both men and women in the U.S. and worldwide. A review
Complete Digestion – Protein
Proteins are important nutrients that are used to carry out vital functions within the body. Many of the body's functions
Dietary Tryptophan – An Inadequate Source Of Serotonin
Have you read the newest white paper? If not, check it out here. There's even more great news about 5-HTP:5-HTPTryptophan
The Gut-Brain Connection
Changes in the gut microbiome can have a therapeutic response which has led to the use of probiotics in traditional
Sources of Hunger
The sensations of hunger and satiety are influenced by environmental and genetic factors, as well as specific centers of the
Weight Loss Excuse #2 – “I’m too sick!” #NoMoreExcuses
We've all experienced an unexpected illness that interrupts our plans. While it may be inconvenient to have to reschedule your
Weight Loss Excuse #1: “I’m too tired” #NoMoreExcuses
Low energy levels can affect each of us at times, particularly those who are overweight. This can be especially troublesome