What’s the best probiotic?
The human body depends on a vast microbiome that controls many of the body’s vital functions. The trillions of bacteria
Folic acid supplementation restores AMPK activation [Study]
AMPK is an enzyme that serves as a regulator of metabolism and energy production. AMPK activation increases fatty acid oxidation
5-HTP & Sleep
Why you don't need to worry about drowsiness from 5-HTP. 5-HTP is a natural precursor to serotonin. Serotonin can contribute
U.S. Obesity Rate Could Reach 50% by 2030.
New research published in the New England Journal of Medicine has estimated that by the year 2030 the obesity rate
Supplements for a Keto Diet
KETO SUPPLEMENTS: Many have found a low carb or ketogenic diet to be beneficial, but the limited range of acceptable
What is AMPK?
During exercise or times of caloric restriction, the body responds by activating an enzyme known as Adenosine Monophosphate-activated protein kinase,
NR vs NAM vs NMN: What’s with all the B3!?
The traditional form of B3 is Niacin. That is the form found in foods such as yeast, meat, fish, milk,