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Studies Show Vitamin C Can Reduce Duration And Severity Of Colds

The human body cannot produce it's own vitamin C. Vitamin C is water-soluble which means it is quickly excreted. Aging

NR vs NAM vs NMN: What’s with all the B3!?

The traditional form of B3 is Niacin. That is the form found in foods such as yeast, meat, fish, milk,

Weight Loss Excuse #2 – “I’m too sick!” #NoMoreExcuses

We've all experienced an unexpected illness that interrupts our plans. While it may be inconvenient to have to reschedule your

Vitamin C and Weight Loss: The Stress Connection

Being under stress causes a release of the hormone cortisol. Cortisol's functions include blood pressure regulation, glucose metabolism, blood sugar

Weight Loss & the Immune System

Extreme ExerciseVigorous exercise may potentially lower your immune functioning. Olympians -- who often engage in extreme exercise during peak training

Dieting & Your Immune System

Your immune system helps guard your body from germs, viruses, and other threats. Ongoing stress can take its toll on