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Weight Loss Excuse #2 – “I’m too sick!” #NoMoreExcuses

We've all experienced an unexpected illness that interrupts our plans. While it may be inconvenient to have to reschedule your

Vitamin C and Weight Loss: The Stress Connection

Being under stress causes a release of the hormone cortisol. Cortisol's functions include blood pressure regulation, glucose metabolism, blood sugar

Weight Loss & the Immune System

Extreme ExerciseVigorous exercise may potentially lower your immune functioning. Olympians -- who often engage in extreme exercise during peak training