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Studies Show Vitamin C Can Reduce Duration And Severity Of Colds

The human body cannot produce it's own vitamin C. Vitamin C is water-soluble which means it is quickly excreted. Aging

Omega 3 Helps You Stay Thin & Feel Good!

The benefits of Omega 3 make it a valuable tool for any weight loss program. A 2008 study found that

NR vs NAM vs NMN: What’s with all the B3!?

The traditional form of B3 is Niacin. That is the form found in foods such as yeast, meat, fish, milk,

Cardiovascular Disease & Insulin Resistance

Heart disease is the #1 cause of death for both men and women in the U.S. and worldwide. A review

Complete Digestion – Protein

Proteins are important nutrients that are used to carry out vital functions within the body. Many of the body's functions

Dietary Tryptophan – An Inadequate Source Of Serotonin

Have you read the newest white paper? If not, check it out here. There's even more great news about 5-HTP:5-HTPTryptophan

The Gut-Brain Connection

The Gut-Brain Connection

Changes in the gut microbiome can have a therapeutic response which has led to the use of probiotics in traditional

Sources of Hunger

Sources of Hunger

The sensations of hunger and satiety are influenced by environmental and genetic factors, as well as specific centers of the

Weight Loss Excuse #2 – “I’m too sick!” #NoMoreExcuses

We've all experienced an unexpected illness that interrupts our plans. While it may be inconvenient to have to reschedule your

Weight Loss Excuse #1: “I’m too tired” #NoMoreExcuses

Low energy levels can affect each of us at times, particularly those who are overweight. This can be especially troublesome